Try volunteering your time for your well-being
So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Low self-confidence
So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
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So in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
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Happy New year to you all! Its been a while since my last post so I thought I would share with you…
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Today I’m going to talk about Self-Harm and Self-Injury. What do these terms mean to you? and have these affected your life…
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This week I was reading an article about forgiveness from ‘The School of Life’ and I was moved by the street art…
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