Trauma and the frustration of calming the reptile brain
So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
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So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
Read moreI come from the generation where going on the internet as a teenager was considered a privilege, there was limited information and…
Read moreSo in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
Read moreI’ve decided to write a series of articles about anxiety to help people feel clear about what it is and how…
Read moreHappy New year to you all! Its been a while since my last post so I thought I would share with you…
Read moreToday I’m going to talk about Self-Harm and Self-Injury. What do these terms mean to you? and have these affected your life…
Read moreThis week I was reading an article about forgiveness from ‘The School of Life’ and I was moved by the street art…
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