CBT – Catherine Sweet Counselling – Counsellor and Clinical Supervisor in Totnes, TQ9, online

Tag: CBT

Anxiety uncovered-Part 2

So in the first article we looked at what anxiety is and what is happening in the body when it thinks we…

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April 13, 2016
by Catherine Sweet
in Adult counselling, Anxiety, Children 11+ and young adults, Eating disorders, Grief and loss, People in education, People in the Veterinary Industry, self help, Self-harm, What you can do to help

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Anxiety uncovered: Enemy or teacher? Part 1

I’ve decided to write a series of articles about anxiety to help people feel clear about what it is and how…

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April 1, 2016
by Catherine Sweet
in Adult counselling, Children 11+ and young adults, Eating disorders, People in education, People in the Veterinary Industry, People who have special needs, Self-harm

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Actively raising our feelings of happiness

Happy New year to you all! Its been a while since my last post so I thought I would share with you…

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January 18, 2016
by Catherine Sweet
in Adult counselling, Children 11+ and young adults, Eating disorders, Grief and loss, People in education, People in the Veterinary Industry, People who have special needs, Self-harm, Uncategorized, What you can do to help

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The Power of Forgiveness

This week I was reading an article about forgiveness from ‘The School of Life’ and I was moved by the street art…

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August 19, 2015
by Catherine Sweet
in Adult counselling, Children 11+ and young adults, Eating disorders, People in education, People in the Veterinary Industry, People who have special needs, Self-harm, Uncategorized

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https://flic.kr/p/6REGqk

Our negative thinking can shut the door to change

Hello folks, Here is an interesting article from Ivory magazine that I can definitely relate to. Sometimes our negative self talk can…

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June 13, 2015
by Catherine Sweet
in Adult counselling, Children 11+ and young adults

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Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi