Trauma and the frustration of calming the reptile brain
So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
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So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
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Today I’ve been listening to some of the free podcasts by the Anna Freud Centre for Children and Families. The podcasts are…
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Today I’d like to focus on well-being strategies and support for those of us who are self-employed/freelance. When you work for someone…
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So the summer is coming towards a close and festival season is almost done which means for some the marker of the…
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So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
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