Hi wonderful people, I have started to slowly emerge from maternity leave and am offering face to face appointments at The Nautilus…
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Happy New year to you all! Its been a while since my last post so I thought I would share with you…
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This one is short and sweet! If you suffer from torturous insomnia you are not alone. Having a good quality sleep is…
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This week I was reading an article about forgiveness from ‘The School of Life’ and I was moved by the street art…
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I first had the pleasure of learning about Jodi Ann Bickley through listening to a recommended ‘Distraction Pieces’ Podcast interview by Scroobius…
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Today I’ve been watching ‘Confessions of a depressed Comic’ by Keven Breel who is a 21 year old comedian and mental health…
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Knowledge is power, so I’ve included a link here to Off the Record’s information about a few of the most common issues…
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