Moving your body any which way for your mind
Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
Read moreKate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
Read moreSo in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
Read moreI’ve decided to write a series of articles about anxiety to help people feel clear about what it is and how…
Read moreToday I went to the exhibition ‘Death : the human experience’ at Bristol Museum. The exhibitors aim to encourage us to reflect…
Read moreToday I’m going to talk about Self-Harm and Self-Injury. What do these terms mean to you? and have these affected your life…
Read moreToday I’ve been watching ‘Confessions of a depressed Comic’ by Keven Breel who is a 21 year old comedian and mental health…
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