Try volunteering your time for your well-being
So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
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So in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
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I’ve decided to write a series of articles about anxiety to help people feel clear about what it is and how…
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Happy New year to you all! Its been a while since my last post so I thought I would share with you…
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Today I went to the exhibition ‘Death : the human experience’ at Bristol Museum. The exhibitors aim to encourage us to reflect…
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