Try volunteering your time for your well-being
So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Low self-confidence
So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
Read moreKate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
Read moreExercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
Read moreSo in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
Read moreHappy New year to you all! Its been a while since my last post so I thought I would share with you…
Read moreToday I’m going to talk about Self-Harm and Self-Injury. What do these terms mean to you? and have these affected your life…
Read moreThis week I was reading an article about forgiveness from ‘The School of Life’ and I was moved by the street art…
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