Well-Being Advice For The Freelancers
Today I’d like to focus on well-being strategies and support for those of us who are self-employed/freelance. When you work for someone…
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Today I’d like to focus on well-being strategies and support for those of us who are self-employed/freelance. When you work for someone…
Read more
The public awareness of mental health has increased over the past few years but it could be suggested that there is still…
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So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
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Societal changes and advances in medicine over the past few years have meant that the bond between animals and humans has intensified. …
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So in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
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