Trauma and the frustration of calming the reptile brain
So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
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So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
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Hello all and a very warm and Happy Christmas to you! I’ve just read a book within two days and realised that…
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Today I’ve been listening to some of the free podcasts by the Anna Freud Centre for Children and Families. The podcasts are…
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Today I’d like to focus on well-being strategies and support for those of us who are self-employed/freelance. When you work for someone…
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So its been over a year since I branched out and began to work privately as a therapist and I thought I…
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The public awareness of mental health has increased over the past few years but it could be suggested that there is still…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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