self help – Page 2 – Catherine Sweet Counselling – Counsellor and Clinical Supervisor in Totnes, TQ9, online

Category: self help

Today I’ve been listening to some of the free podcasts by the Anna Freud Centre for Children and Families. The podcasts are…

I come from the generation where going on the internet as a teenager was considered a privilege, there was limited information and…

So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…

Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…

Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…

Societal changes and advances in medicine over the past few years have meant that the bond between animals and humans has intensified. …

So in the first article we looked at what anxiety is and what is happening in the body when it thinks we…

Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi