How can I help my friend/family member who is struggling with their mental health?
The public awareness of mental health has increased over the past few years but it could be suggested that there is still…
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The public awareness of mental health has increased over the past few years but it could be suggested that there is still…
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So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
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Societal changes and advances in medicine over the past few years have meant that the bond between animals and humans has intensified. …
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So in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
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I’ve decided to write a series of articles about anxiety to help people feel clear about what it is and how…
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