Child in Mind
Today I’ve been listening to some of the free podcasts by the Anna Freud Centre for Children and Families. The podcasts are…
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Anxiety
Today I’ve been listening to some of the free podcasts by the Anna Freud Centre for Children and Families. The podcasts are…
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Today I’d like to focus on well-being strategies and support for those of us who are self-employed/freelance. When you work for someone…
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So the summer is coming towards a close and festival season is almost done which means for some the marker of the…
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I come from the generation where going on the internet as a teenager was considered a privilege, there was limited information and…
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The public awareness of mental health has increased over the past few years but it could be suggested that there is still…
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Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
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Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
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