Try volunteering your time for your well-being
So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
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So i’m digging up Christmas trees in July and scything fields. Sweat pouring down my face, sunburn everywhere and prickle rash all…
Read moreKate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
Read moreExercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
Read moreSo in the first article we looked at what anxiety is and what is happening in the body when it thinks we…
Read moreI’ve decided to write a series of articles about anxiety to help people feel clear about what it is and how…
Read moreHappy New year to you all! Its been a while since my last post so I thought I would share with you…
Read moreToday I went to the exhibition ‘Death : the human experience’ at Bristol Museum. The exhibitors aim to encourage us to reflect…
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