Trauma and the frustration of calming the reptile brain
So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
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Anger
So this is a big deal- a therapist telling their own story in a public arena. I am 100% human and therefore…
Read moreKate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…
Read moreExercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…
Read moreToday I’m going to talk about Self-Harm and Self-Injury. What do these terms mean to you? and have these affected your life…
Read moreThis week I was reading an article about forgiveness from ‘The School of Life’ and I was moved by the street art…
Read moreKnowledge is power, so I’ve included a link here to Off the Record’s information about a few of the most common issues…
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