Hello Folks…..Its been a while since my last blog. I hope you are enjoying the Autumn!

Once a young client asked me ‘ Do you practice what you preach?’ I felt compelled to give a transparent answer which seemed to surprise them…..

Sometimes yes and sometimes no. I am Human just like you and sometimes I find it hard to do the things that I believe in and advocate . I try to not give up and keep trying but sometimes I give up and fall down , but really quite honestly I’m on a journey of a life time….. just like you.

Sometimes its hard to do the things which we know are good for us, but that’s OK, we are all so very human. The most important thing is that we keep trying and keep showing ourselves empathy and compassion just like we would a good friend.

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