Moving your body any which way for your mind Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in… Read more June 30, 2016 by Catherine Sweet in Adult counselling, Anxiety, Children 11+ and young adults, Eating disorders, Exercise for mental health, Grief and loss, living, People in education, People in the Veterinary Industry, People who have special needs, self help, What you can do to help 1676 0 0
Cycling and the mind- Tried and tested Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to… Read more June 14, 2016 by Catherine Sweet in Adult counselling, Anxiety, Children 11+ and young adults, Eating disorders, Grief and loss, living, People in education, People in the Veterinary Industry, self help, Self-harm, What you can do to help 1777 0 0