June 2016 – Catherine Sweet Counselling – Counsellor in Totnes, Exeter and Kingsbridge, TQ9, EX1, TQ7

Month: June 2016

Moving your body any which way for your mind

Kate lives in the UK and Kerry lives in Uganda. Both women cherish moving their bodies to create resilience to stress in…

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June 30, 2016
by Catherine Sweet
in Adult counselling, Anxiety, Children 11+ and young adults, Eating disorders, Exercise for mental health, Grief and loss, living, People in education, People in the Veterinary Industry, People who have special needs, self help, What you can do to help

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Cycling and the mind- Tried and tested

Exercise comes highly recommended in the treatment and support for mental health difficulties such as depression and anxiety and helps us to…

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June 14, 2016
by Catherine Sweet
in Adult counselling, Anxiety, Children 11+ and young adults, Eating disorders, Grief and loss, living, People in education, People in the Veterinary Industry, self help, Self-harm, What you can do to help

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Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi